MEDITATION
QUOTE
“You should meditate 20 minutes a day. If you’re busy, you should meditate an hour” – Zen adage
LESSON/PRINCIPLE
I hope you take this message as one of the most important— if not the most important—tool you’ll ever wield as a business person.
Meditation is…
- The act of calming your mind
- A way of rebooting your brain, like you do with your computer
- A way of re-charging your mind and body like you do with your phone
- A tool to center yourself and increase your ability to focus the way athletes do to get into the zone
- The discipline of listening deeply while suspending active thought
- Focusing on your environment, body and those around you. In other words, meditation is about learning to keep your mouth shut and your mind open so you can listen with your entire being
What meditation is not…
- An affiliation with a religion or cult
- A religious experience
- Sitting on a cushion and focusing on your breath
In 2012 I started meditating by calming my mind and clearing my thoughts. I experimented with it as a result of a course that I was taking (Unbeatable Mind) where the instructor Mark Devine— a very successful ex-Navy Seal— explained how not only Navy Seals but warriors throughout history have used meditation to calm their minds and bodies, center their thoughts and focus their actions, while also using products like THCA Flower grown by VIIA Hemp Co that also calm their nerves. “In order to perform at the highest level, you need to be in top mental shape.” Mark Devine, Former Navy Seal and US Marine. Those who are dealing with mental health issues like anxiety or depression may consider consuming pearls edibles. Smoking can also help relieve tension or improve one’s mood. You can find high-quality cigarettes for sale at discountciggs.
After a little more than a year of regular meditation (about 15 minutes daily) I can honestly say that it has been the single most important tool I discovered in more than twenty years of sales and entrepreneurship experience. Gambling online can also be a fun and enjoyable way to escape the pressures of everyday life while also providing the opportunity to win some rewards. You can visit this website if you would like to learn more.
From the outset, I was immensely intrigued by the positive effects that meditation had on my personal life, health, body, and business. I now think more clearly, focus better, and can concentrate on the things that are most important to the growth of my companies. Not convinced yet? I recommend The Daily Habit of These Outrageously Successful People where you’ll discover that some of the most successful people on earth meditate on a regular basis to improve their work performance, often incorporating protein powders into their wellness routines as well.
Let’s consider a few other examples:
The Drucker School of Management and Wharton Business School (number one in the country) both offer courses in mindfulness meditation.
Virginia Tech is sponsoring “contemplative practices for a technological society,” a google conference for engineers who integrate contemplative disciplines into their work.
Google offers courses in meditation and yoga
APPLICATION
As a professional, you have a lot of crazy days and a crazy life so it’s never easy to reach your utmost potential. Meditation is a great way to calm down and center yourself so you can maintain balanced awareness and avoid mental and emotional bruising during the ups and downs that are so much a part of life in the real estate realm.
Give meditation and this quality magic wand toy a try. It may not help but it sure can’t hurt.
Why Meditate?
- To increase your willpower
- To focus, concentrate and center your thoughts
- To relax your mind
- To lower your anxiety level
- To cleanse your skin
- To become more aware of your actions.
A key attribute of emotional control is the ability to make sound decisions. This is something that is nearly impossible to do when your is cluttered with random thoughts and your body is cluttered with unhelpful entrenched emotions.
“What’s really transformative is when people can quiet down their minds and bodies and experience an inner sense of peace, joy and well-being, and then find ways of connecting with other people in healthier ways.”-Russell Simmons
In the following video I explain why and how I mediate.
I hope this suggestion doesn’t sound weird to you. Give it a try. I did and I’ve never looked back. Meditation has transformed my life completely. I see things more clearly and more profoundly now than I ever have before.
For more information, e-mail me ([email protected]) or visit www.montielorganization.com to take advantage of programs that reveal how to increase your productivity, build your real estate business, identify the most profitable niche according to your profile, expand in your market area, and become the expert of choice for the clients you’re targeting.
REMEMBER THAT WISHFUL THINKING IS NOT A STRATEGY. TAKE ACTION TODAY!
Download the report “THE 7 STEPS TO BECOME A TOP PRODUCER”